Bodyweight Exercises

Exercise is beneficial to our health. However, some people don’t perform regular exercises

because of the lack of time and the absence of necessary equipment. It is true that going to

the gym is time-consuming. Working out in a gym needs proper scheduling and time

management, but we should not allow this to stop us from doing exercises.

In this book, you will learn different bodyweight exercises that are highly effective. You can

also easily do them at home. These exercises will be grouped according to their difficulty. This

book also has a bonus chapter where you will learn effective bodyweight exercises to develop

a firmer and sexier butt. If you are a woman, you will surely enjoy that chapter.